PTSD can manifest itself in different ways, said Thandi. I had a head injury in the car accident, so I don’t remember anything, but my body does. While the traumatic event matters, it is the memory of the trauma that is stored in the body. In the documentary, “The Wisdom of Trauma,” Maté said, “Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.” Gabor Maté is a Vancouver-based physician with a special interest in trauma. mom uses ribbons to honour late son, shed light on mental illnessĭr. The Canadian Mental Health Association says the stigma and shame surrounding mental illness can cause some people not to reach out for help.Īnd according to a 2016 study, 9.2 per cent of Canadians will suffer from PTSD in their lifetime. The stigma and shame associated with struggling with PTSD only grew. The church group I was a part of at the time did not know how to properly support me and, in some ways, made things worse. He said a person’s ability to bounce back from traumatic events is tied to several factors – their resiliency, the tools they have to process such events and the environment in which they are healing (is the community they are a part of helping or hindering their healing process?). Gary Thandi is executive director of Moving Forward, a Surrey-based group that offers free and low-cost counselling options across Canada. My family was incredibly supportive, but I didn’t live in the same province as them. At the time, I did not have the tools or a healthy community to properly process it. After surviving a horrific car accident in Uganda in 2018, I was left to pick up the pieces. I always thought only those who were in a war had PTSD. I was officially diagnosed with Post Traumatic Stress Disorder (PSTD) in 2021. The annual campaign is meant to shine a light on what it is like to live with a mental illness. This week is Mental Illness Awareness Week (Oct.
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